'FIX MUSCLE IMBALANCES | Full Body Workout For Muscle Building?? | Beginners Guide | Lex Fitness'

Posted Sep 2, 2021

'MOBILITY VIDEO: https://youtu.be/m4pBkz0X-AI  ● EHP Supplements: http://www.ehplabs.com Use Code LEX10  IN THIS VIDEO: ◊ General Training Advice for Beginners & Injury Prone Bodybuilders/Athletes ◊ Full Body Training Programme including Bodyweight & Bodybuilding Exercises ◊ Top Gym Exercise Mistakes & How To Fix Them! ◊ Exercise Fixes to help reduce Muscle Imbalance & Bad Habits from forming  W O R K O U T  • BODYWEIGHT EXERCISES x3 SETS EACH  PULL UPS x 8 Reps DIPS x 10 Reps LUNGES x 20 Reps / 10 per side PRESS UPS x 10 Reps Per Movement  • WEIGHTED EXERCISES  PAUSE BENCH x 3 Sets | 10-12 Reps DUMBBELL FLYS x 2 Sets | 12-16 Reps SEATED ROWS x3 Sets | 10-12 Reps WIDE PULL DOWNS x 2 Sets | 10-12Reps BICEP | SHOULDER PRESS x 5 Sets | 10-12Reps ASSISTED SQUAT x 5 Sets | 10-12Reps STRAIGHT LEG DEADS x 5 Sets | 10-12Reps  LIKE & SUBSCRIBE HERE: http://bit.ly/Sub2LexFitness WATCH MY TOP PLAYLIST HERE!: http://bit.ly/LexFitnessTopPlaylist  INTERACT WITH ME HERE:  INSTAGRAM @Lex_Fitness | http://www.instagram.com/Lex_Fitness  TWITTER: http://www.twitter.com/lexonidas  CREWCast (My Podcast - New Episode EVERY Monday) iTunes: https://itunes.apple.com/gb/podcast/crewcast/id1285547324?mt=2 Soundcloud: https://soundcloud.com/lex-boombaby-griffin  ● Gymshark GEAR: http://gym.sh/Shop-Lex-Griffin  ● Online COACHINING/DIET Plans: http://www.LexFitness.co.uk  ● DES!RE Clothing: http://www.DESIRE-BRAND.com  About Lex Fitness: The truth about how to get in real shape! Plus a look at my life in the fitness world: The Travel, The Training, The Fans & THE CHALLENGES!  TOGETHER WE RISE!  DESIRE | INSPIRE | ACHIEVE  FIX MUSCLE IMBALANCES | Full Body Workout For Muscle Building?? | Beginners Guide | Lex Fitness https://www.youtube.com/watch?v=BrVH701W5BE  Lex Fitness https://www.youtube.com/user/LexFitness' 

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